A Smarter Diet

Dr. Alan Inglis encourages men and women who want to lose weight to stop focusing on calories and carbs and start paying more attention to the clock instead.

His proven weight loss strategy involves reducing your daily eating schedule to an 8-10 hour window.

By sticking to those GOLDEN HOURS, the 14-16 hours of overnight fasting can supercharge your metabolism.

Click here to discover more weight-loss ideas designed by Dr. Inglis and start the new year off right.

Wellness Guide