Extend the same compassion to yourself in moments of pain that you would offer to a dear friend. Recognize that experiencing pain doesn’t diminish your worth, and your journey toward healing is deserving of kindness. If joint pain has you on edge, here is a tip to help you step back from the brink. You […]

Seeking assistance and support for your prostate is not a sign of weakness; rather, it’s an indication of your strength and determination to improve your well-being. In the meantime you can try this hack to improve your flow. While in a standing-position, flex your knees at the urinal or toilet. It sounds weird, but thousands […]

Korean food is a celebration of spicy and savoury. Not only is it a gift for the palate, but its emphasis on vegetables and meats cooked unambiguously without relying heavily on oil makes it one of the healthiest cuisines you’ll ever come across. The findings from a Korean National Health and Nutrition Examination Survey notes […]