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Nutrition

Good Fat Versus Bad Fat

There are 2 kinds of fat in our body… good fat and bad fat.

“White fat” is the BAD, visible fat that makes us look bigger and more out of shape…

And brown fat is the “good fat” that helps our body burn away the ugly white fat and use it for energy.

International researchers from a prestigious University in Italy have found a kitchen spice can help turn our ugly white fat – into fat burning brown fat…

=> Do this to burn ugly white fat (and increase healthy brown fat)

Wellness Guide