The Holidays Eating Plan

Holiday Eating

The creator of the Fat Burning System, Dr. Alan Inglis, encourages men and women who are trying to lose weight to stop focusing on calories and carbs this Thanksgiving and start looking at the clock instead.

His proven weight loss strategy focuses on reducing your daily eating schedule to an 8-10 hour window.

By sticking to those GOLDEN HOURS, the 14-16 hours of overnight fasting can augment your metabolism, helping you to slim down naturally.

Click here to discover more smart weight-loss ideas promoted by Dr. Inglis.

Wellness Guide